What you absolutely must not forget to bring with you if you’re heading to the Himalayas (besides your toothbrush)
Come on, you’re all pumped up and ready for a trekking adventure in Nepal: an experience that, as we know well, is one of the best you can have.
Of course, in the Himalayas it gets seriously freezing. Have you already packed everything you need to keep yourself covered from head to toe?
Yep, that’s what we thought... Good thing you’ve got us, right?
Here’s a hearty helping of tips on the ideal clothing for trekking on the roof of the world.
The ideal clothing for your torso and head
In the Himalayas, once you reach a certain altitude, it’s cold—really, really cold.
In the foothill areas, on the other hand, the surrounding mountains act as a sort of barrier against the icy winds blowing down from the north, so temperatures there are fairly mild, even in winter.
Because yes, the Himalayas clearly never got the memo about keeping the weather “normal.” And the temperature difference between low and high altitudes is extreme.
So, first tip: dress the way our mums used to tell us when we went downstairs to play outside—in layers, and “don’t forget your undershirt or you’ll catch your death.”
In your case, that undershirt should be a thermal base layer, preferably made of merino wool.
Also bring other warm layers to wear on top, such as fleece sweaters and a good windproof, waterproof jacket, because in Nepal rain can arrive suddenly—worse than that annoying neighbor showing up just as you’ve undressed to get into the shower.
And your head—don’t forget to bring something to keep it well covered, ears included. A nice Ushanka-style hat would be ideal, and it would also give you that extra Siberian charm, which never hurts.
Also, watch out for the sun: in the high mountains, it can feel like a spotlight pointed straight at your face. Sunglasses and, above all, sunscreen are a must. And yes, sunscreen can be a bit of a nuisance, but it’s a necessary one if you want to avoid burns.
Read also: 5 surprising facts about Nepal
How not to freeze your legs and feet (and the rest of you)
First of all, buy suitable trousers. No jeans or anything like that—go for trekking pants that are breathable and comfortable. And since the weather can be a real villain, bring waterproof overtrousers as well, so you can put them on when needed.
Then there are socks, the most underrated item of clothing ever—except maybe by your aunt when she has no idea what to give you for the holidays.
For trekking in Nepal, you’ll need to bring several pairs, both light and heavy, so you can protect your feet in layers too. And change them regularly, unless you want your shoes, after a long and exhausting day in the Himalayas, to be classified as chemical weapons under the Geneva Convention.
Speaking of which: have you bought your boots yet?
This part is easy. You’re going trekking, so buy trekking boots—preferably high-cut, waterproof, and above all, comfortable.
Finally, we need to talk about underwear. Leave your usual briefs, panties, and boxers at home. Here, thermal leggings take on a level of strategic importance worthy of the Pentagon.
Accessories you shouldn’t forget
First: your backpack is the holy grail for every hiker.
Make sure you find one that’s roomy enough and waterproof, so you don’t end up with everything inside soaked through. A good-quality backpack of around 30 liters should be enough.
Second: having two legs is great—having three is even better.
With a good trekking pole, besides adding a little extra style, you’ll have stable support whenever the trail gets a bit too ambitious.
Third: gloves.
Any color or shape will do, as long as they are thermal and nice and warm, so you can still feel your fingers when the temperature drops below zero.
Fourth: a scarf, because yes. Full stop.
Fifth: a first-aid kit.
Of course, when we set off for trekking in the Himalayas, we always hope the only injury we’ll suffer is to our pride—like when we trip over our trekking pole or try, in vain, to imitate a yak to impress our friends.
But it’s always better to be prepared, and a small first-aid kit could make the difference between an inconvenience and a tragedy.
Read also: What to see in Oman in 7 days
In conclusion
Alright, now you’re ready to head off trekking in Nepal. And we’re getting ready too for an epic Himalayas tour with Sto Gran Tour.
Come on, grab your gear and join us for a true once-in-a-lifetime experience you’ll never forget: backpack on your shoulders, beanie on your head, gloves, a sturdy wind jacket, and off we go—let’s hit the road!
And, most importantly, don’t forget your thermal base layer—or you’ll catch your death!
